30 Rock is right back this week with a surprisingly tender episode. Filled with stories of long term commitment, blossoming love and snuggies. Love is in the air, but for perhaps the first time, not from poor star-crossed Liz.

Jack’s lost love Elisa returns this week. Its always welcome to have the crazy hot Selma Hayek on screen, but she just wasn’t that good this week. She comes to Liz behind Jack’s back to tell her the real reason she left town. Years ago in a jealous rage, Elisa killed her husband. She fears that if she and Jack get married, her insane jealousy will once again strike.

Worried about his ability to commit to one woman, Jack turns to the only married person in the cast, Tracey. He and Tracey go out to a strip club and after discussing their love lives, Tracey admits that he’s been faithful to his wife all these years. Inspired by this surprise announcement, Jack decides to go through with his proposal. Unfortunately, they eventually decide that it won’t work and Elisa makes her inevitable exit from the show. It’ll be sad to see her go (again) but it was expected.

There were two real comedic highlights. The first really doesn’t need to be explained, its so simple and sophomoric that no description is needed. Its described by one line by Mrs Hayek. “Liz, shouldn’t you be trapping farts under your snuggie?” The second is Tracey. As usual Tracey as the uber-rich man child is simply hilarious. For me, week in and week out, Tracey is the highlight of the show. This week was just a prime example of why.